Your Liver And Your Life
Research shows that one in every three people suffers from a slow and sluggish liver function. If you are one of those people, the chances are that your body is not getting rid of all the poisons within. Liver regeneration should be on your list of priorities.
The liver, however, is able to replace damaged tissue with new cells. If you are unfortunate enough to damage 50 or 60% of your liver due to excess use from drugs, alcohol or other means, the liver will repair completely after 30 days if no other complications arise.
Your liver will eventually fail if you do not look after it. By repairing your liver your body will function better, and you will feel vigorous and more active. This is because of many reasons.
Feeding The Liver
Failing to look after your liver in your youth, and then continuing with the common problem of unhealthy food and beer into your mid thirty’s, could seriously damage your liver, and leave you with liver disease.
There is a possibility that you may be born with a liver defect. Many think it is high cholesterol at birth but this can sometimes be your liver.
This means that your liver could be functioning at a rate less than 100%. If this is the case and you neglect it more as life goes on, there is a good chance that your liver will become badly damaged and almost beyond repair.
If you have liver disease or cirrhosis it is important to feed the liver the foods that it requires to boost its functions.
There are a few small ingredients that have a long and genuine history for boosting the liver.
Silly burn Marianus (Milk Thistle) is widely known due to its healing properties for liver disease. Rebuilding the remaining liver cells is vital to clear out waste products from your system. Failure to eat the right foods will make matters worse.
By taking milk thistle it will help in stimulating the production of the right toxic-neutralizing antioxidants so helping to improve the flow of bile and reducing liver complications. Milk thistle contains silymarin which can help to speed the growth of new liver cells. This is a great aid in cutting the risks of serious liver problems. This should be taken on a daily basis up to 300 mg daily.
Dandelion and Verbena Officinalis can also help in healing the liver and with digestive health. Natural remedies can be an effective alternative to aid in your liver health and vitality.
A Soybean Extract – A fatty liver is a leading cause of liver problems. Taking a soybean extract called PPC which is short for polyenylphosphatidylcholine can help to stop this from happening and even slow the process in people who have already been diagnosed with liver damage.
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Check Your Diet
Your liver is your life. What you eat goes through the liver every day. Your liver takes time to sort out the foods that you eat and digest, and the liquids. Depending on what it is will depend on how long it takes to cleanse it.
If your foods are of poor quality your liver will need longer to clean them out. Depending on what you eat this can take a toll on your liver on a daily basis.
If you live an unhealthy lifestyle you will need to change your diet to repair or regenerate your liver or to lower your cholesterol. This has a number of good benefits for your health and your complexion.
By changing your diet you will lose that pasty look, the spots, and pale skin and will have more energy to burn. Your liver will regenerate and grow again. This can take up to 4 weeks for it to build new cells.
However, if you stick to your current method of living and do not allow the liver time to regenerate you will feel the effects as you get older in life. This can be substantial.
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- The liver can function better as it has fewer waste products to remove.
- Your cholesterol levels will lower and allow your blood to flow better.
- Your veins and arteries will have less visceral fat within and your blood will flow smoother.
- If you have a slow working liver the chances are you suffer from high cholesterol. Your doctor can tell you on how to change your diet.
- Those of us who like to keep fit generally look at what they eat and only step out of line when the urge arises.
- If that is you, then you need to take a look at the foods that will rebuild your liver.
Freshly Squeezed Lemon Juice
This will help to clean and detoxify the liver. It will also stimulate the production of bile to help cleanse both the bowels and the stomach.
- Freshly squeezed Lemon Juice
- Boiled water
Citrus Fruits for Vitamin C
Vitamin C in your diet will help the liver to process fat and toxins and can cut down the amount of work that the liver has to do by up to 35%.
Foods That Clean & Help The Liver
Foods that contain flavonoids, magnesium, folate, iron, selenium, sulfate, selenium and vitamins b2, b3, b6, and b12, will help the liver to perform at its best.
Antioxidants are also a happy companion to the tasks of the liver. Antioxidants help stop the free radical cell development that can result from too much toxin consumption.
Broccoli, Brussels Sprouts, Cauliflower, and Soybeans are all high in Antioxidants.
Avocados are full of body benefiting goodness and should be part of your weekly diet. Due to their healthy contents, they will help the liver and reduce the levels of bad cholesterol.
There is research available that states that an avocado a week will help to repair the damaged liver in as little as 30 days.
Apples are good for liver function. They contain pectin, which binds with any heavy metals it may come into contact with and helps the body flush them out.
Heavy metals are found in the colon, and eating apples can cleanse this area.
The consumption of pectin can help relieve the liver’s workload because, without it, the liver would have to filter these heavy metals on its own.
Eating apples also help detoxify other substances from the body.
Broccoli is full of vitamins and antioxidants. This helps the liver in its fight against cholesterol. It is a great source of vitamins K and C, provides folate (folic acid) and potassium and fiber.
Vitamin C also builds collagen, which forms body tissue and strengthens the bones, and helps to heal cuts and wounds. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
Oatmeal has many benefits and lots of soluble fiber that bind to toxins in the digestive tract.
This enables removal before they cause any liver damage. Oatmeal is one of the best foods for all-around fitness and health and has many health benefits.
Yogurt helps to stabilize your body’ s blood sugar level, which helps it to stop fatty buildups. These healthy foods provide nutrients to the liver that aid in detoxification.
Try to create a structure for your diet that consists of complex carbohydrates.
Brown rice, lean protein, such as chicken, fish and beans, and organic fruits and vegetables.
These should be part of your weekly shopping list.
Consider Beetroot Juice
Beet juice, derived from beetroots, is known for its numerous health benefits, especially for the liver. Here are some reasons why it’s considered good for liver health:
- Detoxification Support: Beetroots contain betaine, which helps the liver process fats (lipids). This process is crucial in preventing the accumulation of fatty deposits in the liver, especially important in conditions like non-alcoholic fatty liver disease.
- Antioxidant Properties: Beets are high in antioxidants like betalains, which reduce oxidative stress and inflammation in the liver. These antioxidants help in neutralizing harmful toxins, thereby protecting liver cells from damage.
- Increases Natural Detox Enzymes: Beet juice may boost the production of enzymes like glutathione S-transferase, which plays a crucial role in detoxifying the body.
- Improves Liver Function: The presence of nitrates in beets, which turn into nitric oxide in the body, helps in improving blood flow and liver function.
- Reduces Liver Damage: Beet juice can help in reducing the inflammation and oxidative stress associated with liver damage, thus potentially helping in the recovery of liver function after injury.
- Nutrient-Rich: Beets are a good source of fiber, vitamins, and minerals, all of which contribute to overall health and support liver function.
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However, there are some potential drawbacks or situations where beet juice may not be beneficial:
- Kidney Stones: People who are prone to calcium oxalate kidney stones should be cautious with beet juice consumption, as beets are high in oxalates, which can contribute to stone formation.
- Beeturia: Some people might experience beeturia, a harmless condition where urine turns red or pink after consuming beets. While it’s not harmful, it can be alarming for some.
- Blood Sugar Levels: Beets contain sugars, and excessive consumption of beet juice might affect blood sugar levels, particularly in people with diabetes.
- Allergic Reactions: Rarely, some individuals might have an allergy to beets, resulting in reactions like hives, itching, or even anaphylaxis.
- Digestive Issues: In some cases, high consumption of beet juice might lead to gastrointestinal issues like an upset stomach, diarrhea, or cramps.
It’s important to consume beet juice in moderation and be mindful of these potential issues. Additionally, individuals with specific health conditions or those taking certain medications should consult with a healthcare provider before significantly increasing their intake of beet juice.
Exercise To Help Your Liver
Walking is a great way of cutting your risks of liver cancer. Just 20 mins a day will reduce your chances of developing liver cancer by 15%.
Physical activity will increase the flow of oxygen. This will increase the activity in the liver’s detox process.
Consult your doctor before you start any type of cardiovascular exercise. Especially if you have not been active for some time.
Q & A on Liver Damage
Can Getting a Full Body Massage Help Improve Liver Health?
Getting a full body massage has been shown to offer numerous health benefits, including improving liver health. A study conducted on individuals with liver disease found that regular massages can enhance liver function by increasing blood flow and reducing inflammation. Aside from relaxation, a full body massage can aid in detoxifying the body, promoting overall well-being and improving liver health. Experience the health benefits of full body massage today.
11 Foods That Are Good for Your Liver
- Coffee is one of the best beverages you can drink to promote liver health. …
- Tea is know to be good for the health but it is also considered to be very helpful towards the liver. Green tea has been shown to help to cleanse the liver. However this is not everyone’s favourite cup of tea. Black tea has been shown in studies to reverse the fatty deposits in the liver.
- Grapefruit contains antioxidants that help to protect the liver. Best taken fresh and without sugar. Contains naringenin and naringin.
- Blueberries and Cranberries are both known to have properties that are good for the whole body in general and are one of the super foods.
- Grapes contain many benefits to the body and contain a variety of plant compounds.
- Prickly Pear has long been used in traditional medicine as a treatment for ulcers and wounds, and helps fight fatigue and liver disease.
- Beetroot Juice is one of my favourites and gives many health benefits which seem to include a boost to your whole system. It also helps to reduce inflammation in the liver.
- Cruciferous vegetables like Brussels sprouts and broccoli have great high fibre content and are high in plant compounds.