Category Health

Lose Weight Walking

Can you LOSE WEIGHT WALKING an hour a day

Strange as it may seem, walking is not everyone’s cup of tea. Yet if you have the time to spare, just walking one hour a day will provide many benefits and help to lose weight. You should consider this as…
White Discharge In My Urine

What Causes White Discharge in My Urine

What Is Mucus or White Discharge In My Urine  Being a man there is a good chance that at sometime early in your life you will get a white discharge in your urine. This is more than likely an infection…
The fat Burning Zones

Looking at the Fat Burning Zone Chart

Looking at the Fat Burning Zone Chart When we go to the gym for a workout we more than likely know what sort of exercise we will be doing and the benefits that those exercises will give to use. There are…
A Lump On Your Butt

Worried About That Lump – Get It Checked

A Lump Boil Cyst or Hemorroids The presence of a lump in your rear end can be disturbing. This is more than likely a boil which are skin infections that appear as red, painful bumps, which eventually swell and fill…
Why Do I Keep Getting Colds

Why Do I Keep Getting Colds

How to Prevent Cold and Flu Naturally Catching the cold and flu is not inevitable, even in winter. Our immune systems are so weak these days because of our lifestyles that revolve around low nutrient foods, toxic overloads, lack of…

Best Fat Burning Exercises at Home for 2021

Burning Fat Exercises in 2021 Fat burning from home can be as simple as watching what you eat before the day kicks off. Consider the amount of calories that you have for breakfast to start the day and ask yourself…

What Causes Numb Toes and How To Treat It?

Why Do I Get Numb Toes Losing sensation in your toes is a symptom that might be an indicator of several conditions. Usually, those who report it also feel tingling, a feeling of absence, and even a burning sensation. As…
Symptoms of Pregnancy

Symptoms of Pregnancy at a Very Early Stage

What Are The Symptoms of Pregnancy Getting pregnant is a great feeling. Almost every woman remembers her first pregnancy. It’s one of the most memorable moments of the life after all. However, figuring out whether you have become pregnant or not…

How Can I Tell When I Am Ovulating

How Can I Tell When I Am Ovulating If your menstrual cycle lasts 28 days and your period arrives like clockwork, it’s likely that you‘ll ovulate on day 14. That’s halfway through your cycle. Your fertile window begins on day…

How to Tell if You Have ADHD

What Is ADHD ADHD is a mental health disorder that affects millions of people nationwide. It’s not new, but it does often get misunderstood and misrepresented by the media in harmful ways. ADHD isn’t made up or “created for personal…