Fruit Juice Nutrition
The message is out. Fruit Juice is not Healthy. Choosing the right fruit juice is an important fact. Make sure it is fresh fruit juice made from fresh products. Stop guzzling down fruit juice as if it is one of your 5 a day.
Most fruit juices on the Market, especially the cheaper cartons are loaded with sugar and will increase your calorie intake without you even knowing it. Sugar is an empty carb that does absolutely nothing for you when not burned immediately.
- Coca Cola: 140 calories and 40 grams of sugar (10 teaspoons)
- Apple juice: 165 calories and 39 grams of sugar (9.8 teaspoons)
Extract from useless sugar
Far better would be to drink a glass of water instead. It is good for the system, you need water each and every day, and it contains nothing bad.
Research from Bangor University states that fruit juice should not be considered as 1 of your 5 a day. All it actually does is satisfy a sweet tooth, causing more tooth decay and a bigger imput of calories. It also reduces your ability to detect how sweet a food is and that sends you in a search for sweeter foods and drinks.
Sweets, Fruit Juices, Sweetened Foods
A can of pop contains about 130 kcal as well as additives and colorings. Again, lots of calories from sugar but no micro-nutrients.
Take a look at Empty calories and what it means
- Sweet Tooth – Children get used to what you give them. Try and avoid Coke and other sugar loaded drinks
- Fruit Juices – Make them natural
- Sugar – does absolutely nothing for the body and turns to fat
- Calories – keep it safe and simple. Provide the right foods and drinks for a balanced diet
- 5 a Day – Most important if you want a natural and healthy life
- 0% Total Fat 0.3g.
- 0% Saturated Fat 0g.
- 0% Cholesterol 0mg.
- 0% Sodium 5mg.
- 13% Potassium 443mg.
- 9% Total Carbohydrates 28g.
- 3% Dietary Fiber 0.8g.
- Sugars 21g.
One 8-oz. glass of orange juice (NOT FRESH) has close to 2.5 times the sugar and just one-third the fiber of a typical piece of fruit. The stats from caloriecounter.com the small juice contains 112 calories, 0.1 g dietary fiber, and 20.8 g sugar, while the fruit has 45 calories, 2.3 g dietary fiber, and 9 g sugar.
There are great products out there that will provide both information and the benefits of natural fruit juice. A good book from Amazon will give you all the information you need to provide proper nutrition to you or your family.
Juicy and sweet and renowned for its concentration of vitamin C, oranges make the perfect snack and add a special tang to many recipes; it is no wonder that they are one of the most popular fruits in the world.
10 Health Benefits of Fresh Oranges – Video – 140,000 Views