The Health Benefits of Phosphorus

Includes Health Bones Skin and Hair

Healthy Bones
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How does the Body Enjoy Phosphorus Rich Foods

Healthy Foods

Amazing Health Benefits of Phosphorus
  • Bone Growth. Phosphorus is an important mineral present in the bones, and bones require a good amount to maintain optimum function and health
  • Healthy Digestion
  • Helps Eliminate Toxins
  • Reduce Fatigue and Weakness
  • Prevent Arthritis and Osteoporosis
  • Healthy Brain Function
  • Protein Metabolism
  • Cell Repairing Mechanism






Phosphorus is essential in the metabolism of carbohydrates and is required for muscle contraction (via production of ATP). It is widely distributed in our cell membranes. They also require it for the mineralization of teeth and bones.

Phosphorus has a buffering capacity and because of this, it has shown potential as an ergogenic aid. They carried a short-term study out in 2009 which showed that short-term phosphorus loading increased VO2 max and power output in mountain bikers.

Healthy Foods
Phosphorus helps to: build strong bones and teeth and filter out waste in your kidneys.

Note of Caution

Excessive phosphate intake is not liked by the body clock. It can lead to abnormal calcium regulations and bone loss.

Some offenders are

Fizzy drinks like coke

It is best to stick to whole foods and avoid any high dose supplementation.

A healthy food
Phosphorus Helps Eliminate Toxins. Reduce Fatigue and Weakness. Prevent Arthritis and Osteoporosis.




Phosphorus Rich Foods

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