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Walking to lose weight
Walking For Weight Loss Try fast walking to lose weight Walking is a great way for easy weight loss. They say you should take around 10,000 steps a day if you want to get the weight off. This will obviously depend on the amount of food that you eat each day, and also...
Common Cold Causes
Common Cold Causes I am a very keen cyclist now living in Switzerland, and as such when the winter arrives it is far more difficult to avoid those winter colds when I get out on the bike than it is in the UK. Although many types of viruses can cause a common...
Rowing to lose weight
Rowing Machine Workouts Rowing machine workouts are a superb way to lose weight and get those pounds down. This can be done either in the comfort of your own home, or at a local gym. If you can afford to purchase a good quality rowing machine there is no reason...
fat burning exercises Swimming
The Fat Burning Zone Chart Is the fat burning zone chart misleading When we go to the gym for a workout we more than likely know what sort of exercise we will be doing and the benefits that those exercises will give to use. There are those who want to add...
Cardio workouts for burning fat
Best Fat Burning Exercises at Home Fat burning from home can be as simple as watching what you eat before the day kicks off. Consider the amount of calories that you have for breakfast to start the day and ask yourself if that is necessary. Building an Intermittent fasting workout...
Sram Red eTap 12 Speed 2019
The 2019 road racing season may be all but over, but things are still heating up on the tech front. Spotted at the Saitama Criterium in Japan were early samples of SRAM’s revamped 2019 SRAM Red eTap wireless road groupset, and there’s a lot to see: New 12-speed cassette One-piece machined...
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