Pumpkin Seeds Nutritional Facts for your Health

Pumpkin Seeds Calories

Full of Valuable Nutrients
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Pumpkin Seeds For The Heart

 

Very healthy foods
They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein

Pumpkin Seeds Nutrition

A 30 gram serving of Pumpkin Seeds

Provides 320 mg of Phosphate

Pumpkin seeds are rich in tryptophan which is an amino acid that helps to regulate moods and is a potent neurotransmitter. It may also help to ease anxiety.

Use them on top of salads, Yoghurts, soups or on top of a breakfast cereal for a excellent mood booster.

They are also helpful in muscle relaxation, and are also rich in iron.

Top Health Benefits of Pumpkin Seeds
  • Full of Valuable Nutrients. Pumpkin seeds are also known as “pepita” — a Mexican Spanish term
  • High in Antioxidants
  • Linked to a Reduced Risk of Certain Cancers
  • Improve Prostate and Bladder Health
  • Very High in Magnesium
  • May Improve Heart Health
  • Can Lower Blood Sugar Levels
  • High in Fiber

 

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Healthy foods
Pumpkin seeds offer powerful support to your entire circulatory system, ensuring your heart stays healthy in the long run.

Other Foods rich in Phosphate

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