Pumpkin Seeds For The Heart
Pumpkin Seeds Nutrition
A 30 gram serving of Pumpkin Seeds
Provides 320 mg of Phosphate
Pumpkin seeds are rich in tryptophan which is an amino acid that helps to regulate moods and is a potent neurotransmitter. It may also help to ease anxiety.
Use them on top of salads, Yoghurts, soups or on top of a breakfast cereal for a excellent mood booster.
They are also helpful in muscle relaxation, and are also rich in iron.
- Full of Valuable Nutrients. Pumpkin seeds are also known as “pepita” — a Mexican Spanish term
- High in Antioxidants
- Linked to a Reduced Risk of Certain Cancers
- Improve Prostate and Bladder Health
- Very High in Magnesium
- May Improve Heart Health
- Can Lower Blood Sugar Levels
- High in Fiber
Other Foods rich in Phosphate
- Oat Bran
- Parmesan Cheese
Video – 120,000 Views – Top 10 Benefits of Pumpkin Seeds