How To Repair Your Liver. Research shows that one in every three people suffer from a slow and sluggish liver function. If you are one of those people the chances are that your body is not getting rid of all the poisons within.
The liver, however, is able to replace damaged tissue with new cells. If you are unfortunate enough to damage 50 or 60% of your liver due to excess use from drugs, alcohol or other means, the liver will repair completely after 30 days if no other complications arise. Your liver will eventually fail if you do not look after it.
By repairing your liver your body will function better and you will feel vigorous and more active. This is because of many reasons.
The first is the fact that you need to change your diet to repair or regenerate your liver or to lower your cholesterol.
By changing your diet you will lose that pasty look, the spots, and pale skin and will have more energy to burn. however, if you stick to your current method of living and do not allow the liver time to regenerate you will feel the effects as you get older in life. This can be substantial.
The liver can function better as it has fewer waste products to remove.
Your cholesterol levels will lower and allow your blood to flow better.
Your veins and arteries will have less visceral fat within and your blood will flow smoother.
If you have a slow working liver the chances are you suffer from high cholesterol. Your doctor can tell you on how to change your diet.
Those of us who like to keep fit generally look at what they eat and only step out of line when the urge arises.
If that is you, then you need to take a look at the foods that will rebuild your liver.
Feeding The Liver
Failing to look after your liver in your youth, and then continuing with the common problem of unhealthy food and beer into your mid thirty’s, could seriously damage your liver, and leave you with liver disease.
Unfortunately, the liver does not repair well, and as it breaks down it functions much worse as it shrinks.
There is a possibility that you may be born with a liver defect. Many think it is high cholesterol at birth but this can sometimes be your liver.
This means that your liver could be functioning at a rate less than 100%.
If this is the case and you neglect it more as life goes on, there is a good chance that your liver will become badly damaged and almost beyond repair.
If you have liver disease or cirrhosis it is important to feed the liver the foods that it requires to boost its functions.
There are a few small ingredients that have a long and genuine history for boosting the liver.
Silly burn Marianus (Milk Thistle) is widely known due to its healing properties for liver disease.
Rebuilding the remaining liver cells is vital to clear out waste products from your system. Failure to eat the right foods will make matters worse.
By taking milk thistle it will help in stimulating the production of the righttoxic-neutralizingantioxidants so helping to improve the flow of bile and reducing liver complications.
Milk thistle contains silymarin which can help to speed the growth of new liver cells. This is a great aid in cutting the risks of serious liver problems. This should be taken on a daily basis up to 300 mg daily.
Dandelion and Verbena Officinalis can also help in healing the liver and with digestive health.
Natural remedies can be an effective alternative to aid in your liver health and vitality.
A Soybean Extract – A fatty liver is a leading cause of liver problems
Taking a soybean extract called PPC which is short for polyenylphosphatidylcholine can help to stop this from happening and even slow the process in people who have already been diagnosed with liver damage.
Mix them all together. This will enhance your liver tissues and help them to function better by reducing inflammation. By drinking this on a regular basis you can achieve this within 7 days.
Freshly Squeezed Lemon Juice
Freshly squeezed Lemon Juice
This will help to clean and detoxify the liver. It will also stimulate the production of bile to help cleanse both the bowels and the stomach.
Vitamin C in your diet will help the liver to process fat and toxins and can cut down the amount of work that the liver has to do by up to 35%.
Citrus Fruits for Vitamin C
Foods That Clean & Help The Liver
Foods that contain flavonoids, magnesium, folate, iron, selenium, sulfate, selenium and vitamins b2, b3, b6, and b12, will help the liver to perform at its best.
Antioxidants are also a happy companion to the tasks of the liver. Antioxidants help stop the free radical cell development that can result from too much toxin consumption.
Broccoli, Brussels Sprouts, Cauliflower, and Soybeans are all high in Antioxidants.
Avocados are full of body benefiting goodness and should be part of your weekly diet.
Due to their healthy contents, they will help the liver and reduce the levels of bad cholesterol.
There is research available that states that an avocado a week will help to repair the damaged liver in as little as 30 days.
Apples are good for liver function. They contain pectin, which binds with any heavy metals it may come into contact with and helps the body flush them out.
Heavy metals are found in the colon, and eating apples can cleanse this area.
The consumption of pectin can help relieve the liver’s workload because, without it, the liver would have to filter these heavy metals on its own.
Eating apples also help detoxify other substances from the body.
Broccoli is full of vitamins and antioxidants. This helps the liver in its fight against cholesterol. It is a great source of vitamins K and C, provides folate (folic acid) and potassium and fiber.
Vitamin C also builds collagen, which forms body tissue and strengthens the bones, and helps to heal cuts and wounds. Vitamin C is a powerful antioxidant and protects the body from damaging free radicals.
Oatmeal has many benefits and lots of soluble fiber that bind to toxins in the digestive tract.
This enables removal before they cause any liver damage. Oatmeal is one of the best foods for all-around fitness and health and has many health benefits.
Yogurt helps to stabilize your body’ s blood sugar level, which helps it to stop fatty buildups.
These healthy foods provide nutrients to the liver that aid in detoxification.
Try to create a structure for your diet that consists of complex carbohydrates.
Brown rice, lean protein, such as chicken, fish and beans, and organic fruits and vegetables.
These should be part of your weekly shopping list.
Exercise To Help Your Liver
Walking is a great way of cutting your risks of liver cancer. Just 20 mins a day will reduce your chances of developing liver cancer by 15%.
Physical activity will increase the flow of oxygen. This will increase the activity in the liver’s detox process.
Consult your doctor before you start any type of cardiovascular exercise. Especially if you have not been active for some time.
Q & As on Liver Damage
How do I look after my liver
How do I repair my liver
What foods should I eat that feeds the liver
Is there an overthe counter product for my liver
How do I regenerate my liver
What is the normal time for liver regeneration
Is there a liver repair time frame
Can the liver repair itself after years of drinking
What is the fatty liver recovery time
Are there any good liver repair supplements
How to repair liver damage naturally
Can I benefit from a multivitamin
What foods are good for liver repair?
11 Foods That Are Good for Your Liver
Coffee. Coffee is one of the best beverages you can drink to promote liver health. …
Tea. Tea is widely considered to be beneficial for health, but evidence has shown that it may have particular benefits for the liver. …
Blueberries and Cranberries. …
Prickly Pear. …
Beetroot Juice. …
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