Burn Off Belly Fat
Fat Burning Exercises
Table of Contents
- 1 Fat Burning Exercises
- 2 Burn That Belly Fat Fast
- 3 Belly Fat Burning Exercises
- 3.1 Do Squats Burn Fat
- 3.2 Chest Press
- 3.3 Running Or HIIT Training
- 3.4 Heart Rate Monitors
- 3.5 The Polar M Watch
- 3.6 Combination of Strengthening and Cardio Exercises
- 3.7 Skipping or Rope Jump
- 3.8 A selection of fat burning tools
Burning away belly fat successfully is tough, and it takes a lot of time and effort. It is no secret that to acquire the much-coveted washboard abs, one must exercise – but which exercise produces the fastest results?
Having a tight and sexy belly can transform how you look instantly, and for lots of people, how they feel about themselves. But this does not come without exercise and watching what and when you eat.
Knowing the most effective belly fat burning exercises is undoubtedly essential. It will help to get rid of stubborn fat all over your belly. You can lose belly fat with exercise amazingly quick, if you eat the right foods, at the right times, and do the right exercises.
Belly burning exercises alone will not be enough to give you your desired results. You must learn how to do these exercises correctly and do them regularly. Below, we have listed some of the exercise programs that can help you burn belly fat and offer some tips on how to work out properly.
We have also listed a few items like fat burning machines and fat burning nutrition that will also help to get rid of the stomach. But overall you will still need to watch waht you eat, when you eat and how much you eat.
The types of foods that you eat will also determine whether you will get that washboard abs effect of the one pack look.
Fat Burning Machine
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Burn That Belly Fat Fast
Nobi Nutrition Premium Fat Burner
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Here are five belly fat busting exercises to get that flat stomach you have always wanted:
Belly Fat Burning Exercises
Do Squats Burn Fat
Yes they burn fat, but you shouldn’t rely on them as an exercise that will burn leg fat and build your butt muscles. Combined with other strength-training moves, bodyweight exercises, and functional movement, they can help you shed fat and sculpt muscle.
Squats will obviously burn more fat in the upper thighs than they will on the belly. But they are such a good exercise for fat burning that they should be included within your exercise program. If your legs are in good shape and have very little fat on them, then by doing squats you will build leg muscles and move the fat burning process elsewhere on the body.
This is one of the hardest belly burning exercises there is and one of the most effective. Squats work the entire lower body and burn lots of calories. You can do squats at home or the gym. Some people hold dumbbells while squatting, but this is something for you to decide for yourself.
There are some great strength training leg machines out there for helping you to do good quality squats.
Sunny Health & Fitness Squat Assist Row-N-Ride Trainer
- The NO. 077 Trainer includes access to an online training video within the package.
- THE TRAINING VIDEO IS ONLINE ONLY AND WILL NOT INCLUDE A DVD IN THE PACKAGE
- DIGITAL MONITOR: Use the digital monitor to follow your workout progress with the ability to track time, calories, count, and scan.
- ADJUSTABLE RESISTANCE: The three resistance bands can be added or removed to adjust the resistance of your workout to your fitness level. Each band is approximately 22 lb of resistance.
- ADJUSTABLE SQUAT DEPTH: Adjust the saddle angle to 30, 60, or 90 degrees to add depth to your squat and variety to your workout program.
- VERSATILE HANDLEBARS: Take advantage of multiple hand positions to work muscles in your back and chest. Adjust the machine to your body length with the handle and saddle distance control, to ensure proper form with every squat.
- Material Type: Aluminum
The chest press or bench press is an exercise which men usually do, but women should too. It is an excellent upper body exercise which works a few muscle groups and can help you burn a lot of body fat (and belly fat as well). This is an important exercise for those that want to lose belly fat fast.
The chest press targets your triceps, deltoids and pectorals, building muscle tissue and improving strength. It also works your serratus anterior and biceps. This upper body strength and power help with daily activities.
The chest press should be one of the exercises that you do almost every day. It goes well with dumbbell curls in being an exercise that will help to imporve your strength training and get you stronger before you start to do the likes of full dips, and chin ups. Both dips and chins require a lot of arm strength, which you will sadly lack when you first start out.
When doing cheat exercises it is nice to add in some bicep curls with a biceps machine or dumbbell weights. Building good solid arms both triceps and biceps will give you that special upper body look.
When a woman looks at a man, or another man looks at a man, the first thing they look at is a main with big biceps. These are normally achieved by doing lots of tricep exercises, as the triceps can grow twice the size of the biceps. And of course these are both small fat burning exercises.
Utility Weight Bench for Full Body Workout
- ✅【FASHION ADJUSTABLE BENCH】Fashion design with unique triangle structure, made of heavy-duty commercial quality steel, 500LBS WEIGHT CAPACITY give you a safe fitness experience, no worry for stability
- ✅【FAST ADJUSTMENT with SIMPLE METHODS】Designed with 6 back positions & 4 seat positions for Full Body Workout, you just pull support bar, adjust to the place which fit yourself and all is done!
- ✅【HIGH COST-EFFECTIVE BENCH】Installed 9.7″ thickness backrest, and the pad all is filled with soft foam to 1.8″ thickness and made of high quality leather, all this is fit for up to 5.9″. This is a very good choice for primary or middle fitness fanatic
- ✅【SAVE 70% SPACE】 FLYBIRD foldable bench, easy to carry & NO ASSEMBLY NEEDED, folded size: 31.5″ L x 12.6″ W x 11.8″ H. You can put it in the corner or under the Bed when you finish workout.
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Running Or HIIT Training
One of the best belly fat busting exercises is running. This is superior to the popular stationary bike or the elliptical machine which a lot of people settle for. It is just an intensive workout, and it can help you burn a lot of calories and fat when done right.
Running is simple, you can do it anywhere and all you need is some good running shoes and pair of comfy cotton footies. But now it’s taken on a sub-purpose. Age has allowed those extra pounds you use to leave choking on your dust to catch up with you and hit you right in the gut, literally.
Heart Rate Monitors
The Polar M Watch
- ULTRA-LONG BATTERY LIFE : The Polar Vantage M Advanced GPS Running & Multisport Watch lasts for up to 30 hours of training time.
- POLAR PRECISION PRIME HEART RATE : Polar’s heart rate monitor watches redefine the gold standard in optical heart rate accuracy by combining the latest in bio-impedance electrodes and optical sensors.
- TRAINING LOAD PRO: The Vantage M is the ultimate fitness tracker, separating cardio load, muscle load and perceived load. Polar’s Training Load Pro provides an unparalleled look into how your training affects your body
- SWIM/BIKE/RUN FUNCTIONALITY : As a waterproof watch, long-distance running watch and biking activity tracker combined, you can capture key metrics like swimming stroke and pace. You can even pair with your favorite compatible cycling accessory.
- PERSONALIZE WITH YOUR OWN STYLE : With customizable fitness band options, tailor your Vantage M with replaceable wrist bands of multiple colors.
A heart rate monitor is a great tool for fat burning and keeping an eye on your steps and goals. By using a heart rate watch you will be able to see exactly what you are doing, achieving, day by day and week by week. They are a great tool for the mind, and in keeping fit and healthy, and in the aim to burn fat.
Using a heart rate monitor is the best way to determine if you are exercising at the proper intensity to reach your weight loss goal. Heart rate monitors do exactly as the name implies.
They monitor the rate in which your heart is beating. Heart monitors are an invaluable tool for any serious or even semi-serious runner, no matter what your goal is.
Knowing your personal heart rate percentage numbers can mean the difference in reaching your goal and trying to reach your goal. For weight loss you want to work at 60% to 70% of your heart rate max (HRM).
Your hear rate max is the maximum amount of times your heart can beat in a minute. To determine that number use the standard formula of subtracting your age from 220. Then take that number and multiply it by .60 and you have 60% of your heart rate max.
Follow the same steps except replace .60 with .70 and you will come us with 70% of your heart rate max. Stay between these two numbers on your heart rate monitor and you are on the straight and narrow path to weight loss.
For example someone who is 30 years old. 220-30=190 190 x .60= 116 190 x .70 = 134. A 30 year old must stay between 116 and 134 HRM for a weight loss workout.
Over these percentages of your HRM your body tells your fat burning hormones (epinephrine, nor epinephrine and growth hormones) to shut down so it can use their energy, along with all other available energy, to your respiratory system to maintain your pace.
Working above 70% of your heart rate max over an extended period of time, like your whole 45 minute run, may allow you to burn more calories but less of those calories will be from fat.
In the end you don’t just want to burn calories, you want to burn fat calories for lasting weight loss. When your body can’t use your fat stores to burn the next place it turns is to lean muscle stores, which is the last thing you want.
Lean muscle is what keeps your metabolism up and running allowing you to keep off the extra pounds.For efficient and effective weight loss we want our calories to come from our fat stores not our lean muscle store. Working over 70% HRM may be beneficial speed training but it’s just not an efficient way to loose weight.
ASICS Men’s Gel-Venture 7 Running Shoes
Ortholite X-40 Sockliner – This premium sockliner features higher rebound properties while providing excellent moisture management and a high-level of breathability (Ortholite is a registered trademark of ATP Manufacturing LLC.)
Combination of Strengthening and Cardio Exercises
You can carry out a three-minute strengthening exercise, such as leg press or abdominal crunch, and follow it up with about three minutes of cycling. The combination strengthens your muscles and helps you burn belly fat.
Elliptical Machine Cross Trainer with 8 Level Resistance
- RESISTANCE: Easily adjust the intensity of your workout with the twist of the precise micro-controller equipped with 8 levels of magnetic resistance.
- DIGITAL MONITOR WITH PULSE: Follow along with your workout progress on the digital monitor that displays your time, speed, distance, calories, and pulse.
- ANTI-SLIP HANDLEBARS AND FOOT PADS: Complete a safe and stable workout thanks to the anti-slip handlebars and footpads.
- STABILIZER: Achieve smooth and even movement by leveling your elliptical bike with the onboard stabilizers.
- COMPACT: This compact machine is ideal for people looking to achieve an incredible workout, but don’t have much space to work with.
Skipping or Rope Jump
The last exercise I can recommend for belly fats burning is the jumping rope. I recommend this workout for a few reasons: it is a great cardio workout, it works the upper and lower body, you can do it at home, and it delivers results in minutes.
Rope Tangle-Free with Ball Bearings Rapid Speed
- Smooth and Fast: the ball bearing system avoids the twisting, winding or bending like other fitness ropes, it ensures stable and relaxed rotation, as our skipping rope can bear heavy load, which brings your a perfect exercise of skipping rope, also provides the best fluency for elite fitness professionals.
- Sports Fitness: our exercise skipping rope can shape your cardio endurance, stamina and speed, while improving the muscle tension of your whole body. A great choice for boxing, MMA and cross training.
- PVC Embedded Wire Rope: the braided steel wire rope is coated with PVC, which features durable and smooth, ensures the maximum service life and avoids cracking or breaking.
- Maximum Comfort: the gym skipping rope constructed with light weight ergonomic handles coated with 6 inch soft EVA memory foam grips for extra comfortable and strong grip, so that you can You can take full advantage for doing exercise.
- Adjustable Length: design with 9 feet long of the rope, it can be adjusted quickly according to your height. Suitable for adults and children.
Losing belly fat makes one look healthier, better, and more confident. A recent study discovered that stomach fat increases one’s chances of becoming diabetic, obese, and prone to cardiovascular diseases.
Choosing the right exercise means choosing an effective fat burning exercise. The trick here is very simple: familiarize yourself with the basic exercises you believe you can maintain through time. This entails doing the same exercise regularly and with consistency.
A selection of fat burning tools
|Antmona Abs Stimulator, Muscle Toner - Abs Stimulating Belt- Abdominal Toner- Training Device for Muscles- Wireless Portable to-Go Gym Device- Muscle Sculpting at Home- Fitness Equipment, Black||Prime||Check Latest Prices On Amazon|
|Top||Naipo Shiatsu Back and Neck Massager with Heat Deep Kneading Massage for Neck, Back, Shoulder, Foot and Legs, Use at Home, Car, Office||Prime||Check Latest Prices On Amazon|
|POLAR IGNITE - Advanced Waterproof Fitness Watch (Includes Polar Precision Heart Rate Integrated GPS and Sleep Plus Tracking)||Prime||Check Latest Prices On Amazon|
|DEGOL Skipping Rope with Ball Bearings Rapid Speed Jump Rope Cable and 6” Memory Foam Handles Ideal for Aerobic Exercise Like Speed Training, Extreme Jumping, Endurance Training and Fitness Gym||Prime||Check Latest Prices On Amazon|
|Fat Burn Machine 3 in 1 Weight Loss Machine Multifunctional Body Shaping Massager for Stomach Arm Leg Hip Portable Skin Care Device||Prime||Check Latest Prices On Amazon|
|Foot Spa/Bath Massager with Heat, Bubbles, and Vibration, Digital Temperature Control, 16 Masssage Rollers with Mini Detachable Massage Points, Soothe and Comfort Feet||Prime||Check Latest Prices On Amazon|
|HOPLYNN Neoprene Sweat Waist Trainer Corset Trimmer Belt for Women Weight Loss, Waist Cincher Shaper Slimmer Black Small||Prime||Check Latest Prices On Amazon|
|Wahoo TICKR FIT Heart Rate Monitor Armband, Bluetooth/ANT+||Prime||Check Latest Prices On Amazon|
|ActiveGear Waist Trimmer Belt for Stomach and Back Lumbar Support, Large: 9" x 46" - Red||Prime||Check Latest Prices On Amazon|