11 Best Hot Tub Benefits For Your Body

What Are The Benefits of a Hot Tub or Jacuzzi

A Jacuzzi or hot tub is no longer a luxury to many people, It has become a necessity for those who need to relax after a long day full of the stress and strains of life.

Besides, the benefits of a Jacuzzi are far beyond just relaxing. Using it guarantees you a fully optimal functioning body. A Jacuzzi bath leaves you refreshed and rejuvenated.

There are many reasons to use them among them;

A Hot Tub Reduces Stress

Water always makes a great source of comfort. When the water is warm, then you will get more comfortable. A Jacuzzi can be a better place to relax after your day’s work. By having a number of different jets inside the hot tub in various places, it will give a pressure relief to your body to help you to relax.

The warm water will also calm you down giving you a relaxing feel. You can take your favorite drink in your Jacuzzi to further help you to relax. Besides, a Jacuzzi makes the best place to relax and relieve stress with your whole family.

A hot tub can also give you the feeling of burning body fat. The pressure points that the water jets will hit will help to strain the skin, and give you assistance towards body fat burning. Of course you will still need to do certain exercises like HIIT training or sit ups to actually burn any body fat. But the thought counts.

 

Portable Hot Tubs

Portable hot tubs are fairly new to the hot tub market and are becoming more and more popular. They are very easy to set up, and can be moved around should you decide the place that you have put it in is not quite what you thought it would be.

A portable hot tub can also be taken with you if you going on holiday and renting a place for a week that has running water and a garden to put it in. What better way is there to enjoy an evening of relaxation after a hard day than letting the stress and strain of life float away. Well worth considering.

The Coleman SaluSpa Inflatable Hot Tub Spa

  • KICK UP YOUR FEET: Relax at the touch of a button with the 77″ x 77″ x 28″ Lay Z Massage system, soothing AirJet system, rapid heating system, and integrated water filtration
  • SECURE YOUR SPA: Leatheroid pool cover with double safety lock clips and built-in air chamber for insulation
  • COMPLETE CONTROL: Digitally controlled pump with soft-touch control panel to meet the needs of 4-6 adults. Heat the water up to 104 degrees or use the automatic start/stop timer-controlled heating system
  • PRESSURE TESTED: This hot tub inflates in minutes with TriTech inflated walls for durability and comfort and cushioned floor with convenient drain valve.
  • SAFETY FIRST: Pre-tested pump and pre-tested hot tub and a ground fault circuit interrupter (GFCI) that trips at 6mA

Coleman SaluSpa Inflatable Hot Tub Spa, Green & White

 

A Jacuzzi Can Improve Blood Circulation

Warm water is very efficient in dilating blood vessels. When blood vessels dilate, it means free flow of blood. When you sit in a Jacuzzi, your blood circulation improves.

With this, you feel active because all parts of your body receive the necessary nutrients. This feature is essential especially in people who may be suffering from conditions such as arthritis or have a high blood pressure.

The warmth of the water will help to open the blood vessels which in turn will allow the blood to flow more freely through your veins. Besides, organs such as the lungs and the heart benefit from this.

Check Your Blood Circulation

  • EASY TO USE: Our pulse monitor is easy to use and has an efficient One Button Operation. Our SPO2 Sensor will spot check and display in real time SpO2, PR, Pulse bar graph which great for checking your pulse signal strength
  • LUXURY AND RELIABILITY: Our accurate dual color oximeter has SpO2 waveforms in 4 directions, 6 display modes, and 10 levels of adjustable brightness. Comes with a battery-low indicator
  • OUT OF BOX READY: Our portable oxygen saturation machine comes with Instruction manual, 2 AAA alkaline batteries, Neck lanyard (detachable and adjustable length) you’ll be ready to use your portable oxygen sensor right out of the box
  • SUITABLE FOR ALL AGES: Our oxygen saturation finger monitor can be used as a pediatric pulse oximeter for kids and children as well as a blood oxygen monitor for adults
  • NOTE: This device is for Sports and Aviation use only and not intended for medical use. Its great for mountain climbers, bikers, trainers, aviators, and general sport enthusiasts to spot check SpO2 on the fly

CHOICEMMED Black Dual Color OLED Finger Pulse Oximeter - Blood Oxygen Saturation Monitor with Color OLED Screen Display and Included Batteries - O2 Saturation Monitor

 

A Jacuzzi Can Reduce Muscle Pain

A Jacuzzi is considered some sort of hydrotherapy. The warm water soothes muscles. If you have aching muscles or joints, sitting in a Jacuzzi for a few minutes will ease the muscle pain.

The water jets can offer some form of massages, considering their high pressure. To get better results, you can direct these jets towards specific parts of your body. If you want a deep tissues massage or to relieve pain within your muscles, then run a full intensity. A Jacuzzi is excellent for soothing muscles spasms and speeding up recovery.

Perfect Muscle Pain Relief

  • Multi-functional Tens Massager with 24 Preprogrammed Massage Modes for Pain and Muscle Relief. TENS unit help reduce pain and muscle spasms caused by a wide range of conditions including: arthritis, period pain, knee pain, neck pain, back pain, sports injuries.Tens massager is a powerful weapon in your fight against chronic pain.
  • Free Dust-Proof Drawstring Storage Bag, Reusable Fastening Cable Ties and 10 Pcs of Self Adhesive Conductive Reusable Pads. No more cable mess after use with fastening cable ties. A quick and easy solution for tens lead wires management. Hassle free storage system for the tens massager and wires.
  • Non-Invasive, Non-Drug Choice for Relieving Pain. Great Device You Can Use at Home for Pain Management. If you have chronic or acute pain, just trying Belifu TENS massager for relief. It is with human body simulation technology, microcomputer intelligent control technology, simulates a variety of massage methods. Help for treating back pain, arthritic or inflamed discs/ joints, shoulder tension and muscle Relief.
  • A/B Dual Channels with 24 Modes, 20 level Intensity and Time Control. relax Any Time Anywhere with Pocket Size! You can operate it with different intensity settings for each channel. With portable size, it can be used in the office, car or travel on the go.Total body relaxation: use for back, knee, shoulder, ankles, wrist and elbow and make this the most powerful weapon for your body relax.
  • Built in Powerful Rechargeable Lithium Battery– up to 20 Hours of Continuous Use. It can be connected to wall charger, power bank or laptop USB port to charge. Don’t worries about treatment interruption for dead AA batteries any more. With battery level indicator remind you charge timely.

Belifu Dual Channel TENS EMS Unit 24 Modes Muscle Stimulator for Pain Relief Therapy, Electronic Pulse Massager Muscle Massager with 10 Pads, Dust-Proof Drawstring Storage Bag,Fastening Cable Ties…

Belifu Dual Channel TENS EMS Unit 24 Modes Muscle Stimulator for Pain Relief Therapy, Electronic Pulse Massager Muscle Massager with 10 Pads, Dust-Proof Drawstring Storage Bag,Fastening Cable Ties…

 

A Jacuzzi Can Help to Improve Your  Sleep

Most people suffer from sleep disruptions. The cause of this might be pain, stress or even poor blood circulation. Sitting in a hot water tub for some few minutes a day comes with the benefits of reducing stress, improving circulation and soothing muscles. The combination of these benefits causes a relaxing feeling. With such a feeling, you can have a better sleep.

A Jacuzzi Can Improve Your Performance

Are you a sportsperson? More often after the play, you must have some injury or muscle strain. Having such will reduce your performance. When you immerse yourself in a Jacuzzi, the hot water will reduce the muscle spasms, soothing your muscles.

With reduced muscle soreness, you can perform better. Besides, the warm water will make your joints more flexible, hence improved mobility.

Hand Held Body Massager

I already own a hand held massager. They are excellent when you need a back massage to relieve pain. I also own the Renpho scales which help me to control my weight.

  • Renpho deep massager for body: The percussion technology can help relax on feet, calf, shoulders, neck, back, muscle, arms, and legs. Best for your healthy life.
  • Powerful motor and safety design: Great motor with extremely powerful up to 3600 times per minute. After using 20 minutes, it will automatically stopped to prevent the massager from over heating.
  • Portable and flexibility: Hand held and cordless design, you can bring it to home, office and anywhere. 5 interchangeable head-attachments, depending on your preference.
  • Cordless and rechargeable. The built-in rechargeable battery lasts for approximately a total of 140 minutes on a full charge. For safety, it can’t use while charging.
  • Renpho handheld massager is a great ideal gift for men, women, parents and friends.

RENPHO Rechargeable Hand Held Deep Massager for Muscles, Back, Foot, Neck, Shoulder, Leg, Calf Cordless Electric Body Massage with Portable Design, White

Check Latest Price on Amazon

 

Jacuzzi Is Suitable For People With Arthritis

Arthritis is a condition that causes pain. However, you can minimize this pain. One of the most effective ways is using a Jacuzzi. The hot water enables joints to move comfortably.

This helps to restore movement and flexibility without pain. The patients can regain back their strength. The combination of warmth, buoyancy, and massage offer the best way to relieve pain and stiffness in those who suffer from arthritis.

Those of us who suffer from arthritis in the hands and fingers know what the pain is about. Simply by relieving the pain through warm water or just movement of the skin can help to relieve.

Arthritis Hand Massager

While other hand massagers hurt your sore fingers due to strong pressure or just break after a few weeks, the Lunix pressure point therapy massager provides an intense massage and it’s 100% adjustable for your own needs.

The unique 6 levels of massage & intensity combine compression, heat (it provides a gentle warmth, around 104°F – enough to relax & enhance the benefits of the massage) and vibration to offer you the closest feeling to a Real hand massage.

  • You deserve painless & relaxing days! You want to get rid off finger numbness, joint soreness, relieve the pain from arthritis or carpal tunnel and relax your hand after a long day of working. We designed the most efficient finger & palm massager with heat for your needs. No matter if you do manual work, play an instrument, type at work or play sports, you will feel its wonders on your tired hands and enjoy a relaxing mood with this handheld massager.
  • Our mission is to improve your health! Our premium massager for hands uses the acupressure therapy by compressing your hand, stimulate your acupoints and Improve blood circulation. Over 300 physical hand therapy patients have successfully tested the massage tool and they experienced a decrease in arthritis pain and faster recovery after carpel tunnel surgery.
  • The perfect gift for a loved one! If you are looking for a great gift that has an innovative life-improving factor, then you would love our cordless heated massager. The unique sleek design with shiatsu technology can fit a home vibrant decor or a professional office desk. The soft interior cushion ensures 100% comfort and the tingling feeling is normal during any type of massage. Charge it once and you can use for hours without worrying about cords or outlets.
  • You deserve only the best quality! We are a family-owned business based in California and we pride ourselves on providing only tested & premium products and amazing U.S. based customer support for our community of hardworking Americans. We designed the electric massager for hand & fingers with attention-to-detail to bring pain relief in your daily life.

Lunix LX3 Cordless Electric Hand Massager with Compression, 6 Levels Pressure Point Therapy Massager for Arthritis, Pain Relief, Carpal Tunnel and Finger Numbness, Shiatsu Massage Machine with Heat

Lunix LX3 Cordless Electric Hand Massager with Compression, 6 Levels Pressure Point Therapy Massager for Arthritis, Pain Relief, Carpal Tunnel and Finger Numbness, Shiatsu Massage Machine with Heat

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A Jacuzzi Cleans Your Body

When you sit under the hot water, the water opens up the pores on your skin. The water will, in turn, cleanse your body, letting out all the toxins. When you have a clean body, you will remain active the whole day long. Besides, you will have younger skin.

The Ultimate Body Detox

  • The ultimate body detox helps remove toxins and waste pounds by thoroughly cleansing colon, liver, kidneys, lungs, stomach, and other organs.
  • Take 4 capsules on the evening of day 1, then take 4 capsules in the morning and 4 in the evening on days 2 through 7.
  • Do not use for more than 7 consecutive days.
  • Suitable for vegetarians

The Cleaner 7Day Women's Formula Ultimate Body Detox (52 Capsules)

 

Jacuzzi Can Clear Migraines

Migraines and headaches are caused by stress and fatigue among other causes. Sitting in a Jacuzzi reduces stress by inducing a feeling of calmness. The warm water dilates blood vessels, increasing blood flow to the head. Increased blood flow to the head reduces the strain by decreasing pressure. This way, headaches are eliminated.

Migraine Relief

  • AWARD WINNING, DOCTOR APPROVED, NATURAL HEADACHE AND TENSION RELIEF. Aculief provides pressure to the LI4 acupressure point. The LI4 acupressure point is one of the most powerful points on your body and has been used for thousands of years to provide natural relief of headaches, tension and promote your bodies natural energy!
  • NATURAL ENERGY FOR MEN AND WOMEN! Aculief naturally promotes the flow of your body’s natural energy with constant compression. Finally, a stress and tension relief product that will last a lifetime. If you are experiencing lack of energy, constant stress, energy imbalance, then Aculief may be able to help with patented technology that promotes your body’s Qi.
  • 60-DAY 100% MONEY BACK GUARANTEE – Love the results or your money back! We are confident that our Aculief Tension Relief Wearable Acupressure device will help you, however, we know that not everyone sees the amazing results. That’s why we have a 60 day money back guarantee. Simply contact Aculief for a full refund.
  • DRUG-FREE, COMFORT AND EASE OF USE. Drug-free, comfortable, and stylish natural pain management acupressure tool. Works fast with no side effects! Designed to support healthy brain function and promote relief from migraine headaches before the pain ever begins. Aculief targes the LI4 in your hand to promote natural headache and tension relief; an all-natural solution to be used anytime, anywhere.
  • FITS LIKE A GLOVE – NEW SIZES AVAILABLE. Wearable acupressure for an active lifestyle. Regular size fits most hands but please utilize our sizing chart to see what fits best. We now have Regular, Small, and X-Small/Kids sizes in stock! Stylish, easy to use, and perfect for travel. If Aculief is tight, stretch it out to make it less compressed. If Aculief is loose, push down on the device to clamp the Aculief together to regain compression. ACULIEF IS NOT TO BE USED WHILE PREGNANT. 100% NYLON.

Aculief - Award Winning Natural Headache, Migraine, Tension Relief Wearable – Supporting Acupressure Relaxation, Stress Alleviation, Soothing Muscle Pain - Simple, Easy, Effective 1 Pack - (Teal)

 

Jucuzzi Can Help To Lower Blood Pressure

Hot water dilates blood vessels. At the same time, it increases the heart rate. Then the blood will flow smoothly. So, when you use a hot water bath or spa bath, you will have smooth blood flow. If you are hypertensive, you can manage your condition using a Jacuzzi.

Spa Bath Bombs

  • 12 uniquely handcrafted bath bombs. Functional and relaxing. Great Mothers day gifts.
  • Truly made in California, USA freshly with premium USA natural ingredients – fizzes with colors, will not stain your tub!
  • Therapeutic and Moisturizing bath bombs, formulated for Normal/Dry skin
  • Developed and Created by us, a bath bomb company with passion
  • Bath Bomb Individually Wrapped. Perfect gift ideas for party favors and wedding. This bath bomb gift sets is on many’s wish list. Perfect for Fathers Day gifts, birthday gift, gifts for her, spa/bath gifts, for the special one, perfect gifts for mom, wife, girlfriend or women you love.

LifeAround2Angels Bath Bombs Gift Set 12 USA made Fizzies, Shea & Coco Butter Dry Skin Moisturize, Perfect for Bubble & Spa Bath. Handmade Birthday Mothers day Gifts idea For Her/Him, wife, girlfriend

 

Jacuzzi Can Improve The Health Of Your Heart

Immersing yourself in a Jacuzzi seems like a type of cardio workout. Not quite HIIT training but something that makes you feel like you have actually done some sort of training. You can always get yourself a good quality HIIT machine for HIIT training. They are easier to use than doing conventional exercises and very beneficial.

When you are under the hot water, the water applies pressure on your body, which in turn increases the cardiac, i.e., your heart will work harder. When a heart is working in that manner, it stays healthier.

The LifePro Waver HIIT Machine

The easy way to burn body fat and improve muscle density.

  • BUILD MUSCLE. IMPROVE YOUR FITNESS & FLEXIBILITY – No matter who you are you deserve to feel great and have a healthy lean physique. Jump on your fitness platform to instantly begin sculpting the body and booty of your dreams! The Waver creates a full body vibration that stimulates musculature causing extra muscle contraction and increased activation at all stages of your workout!
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LifePro Vibration Plate Exercise Machine - Whole Body Workout Vibration Fitness Platform w/Loop Bands - Home Training Equipment - Remote, Balance Straps, Videos & Manual

Jacuzzi Can Help Manage Anxiety

The best medicine for anxiety is to calm you simply. How do you do that? That question has proved difficult to many. However, a 30 minutes bath in a Jacuzzi will completely calm you down. As earlier said a Jacuzzi causes relaxation and relieves stress. These factors are significant in relieving anxiety.

Massage Oil

  • TONE SKIN WITH NATURAL INGREDIENTS that absorb into the skin immediately and help to break down unwanted fat cells in those problem areas such as the hips, thighs, buttocks and abdomen.*
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M3 Naturals Anti Cellulite Massage Oil Infused with Collagen and Stem Cell - Natural Lotion - Help Firm, Tighten Skin Tone - Treat Unwanted Fat Tissue, Stretch Marks - Cellulite Removal Cream 8 oz

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What Are The Risks Associated With a Jacuzzi

It is not right to only focus on the BENEFITS OF A JACUZZI. They can cause dehydration especially if the water is very hot. The hot water causes excessive sweating. Besides, heat stroke can also occur especially if you stay longer in the Jacuzzi or you are very sensitive to heat. If you are pregnant or you have a heart condition, you should be equally careful while using the Jacuzzi. In fact, they need to consult a doctor before trying. Otherwise, the effects of the Jacuzzi can negatively impact on them.

The bottom line is if you want to start a Jacuzzi regimen, it is crucial that you consult your doctor first- is a safety measure. While in the Jacuzzi always ensure that the water temperature is within tolerable limits, to prevent damage to your body.

Conclusion

A Jacuzzi is one of the best places to end your day. Besides, serving as a place to clean you, it offers numerous health benefits. However, a Jacuzzi cannot solve all your health issues. Use them as a supporting mechanism of your lifestyle, i.e., has a healthy lifestyle fast.

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